CLA Health & Fitness Clubs
CLA NOTE: These groups are meant to be a support to individuals and not a substitute for professional medical advice.
AQUACIZE
We meet Mondays, Wednesdays and Fridays from 10-11.
Contact Sandy Mayo for information.
231-972-4147
CL CASTLE WALKERS
Walk Wednesdays & Fridays, 9 to 10:30am at the Castle. Please bring dry shoes. When schools are closed, we will not be walking.
For more information contact:
Sue Destrampe (231) 972-0511
sdestrampe2013@charter.net
EXERCISE / DANCE GROUP
Join us to exercise and dance for better health and mobility on Tuesdays at 2:00pm and Thursdays at 10:00am at the Alpine Haus. Wear comfortable clothes/shoes, bring water and light weights (one or two lbs., if you have them). Come stretch, tone and dance with us.
For more information contact:
Lynette Toney (231) 972-0029
SILVER SPOKES OF MECOSTA COUNTY
We ride April 1st through November 1st, every Monday & Thursday, on area Rail Trails. Rides are for all fitness levels and no one is left behind. Any type of bike can be ridden on the trail, but Hybrid and Road type bikes will allow for ease of travel on this type of trail. We also have scheduled Kayak trips & winter activities.
For more information, contact:
Joe Lisuzzo 248-444-9462
Dave Diehm at 847-367-0534
Jim Skaja at 213-598-0383.