CLA Health & Fitness Clubs

CLA NOTE:  These groups are meant to be a support to individuals and not a substitute for professional medical advice.

 

AQUACIZE

We meet Mondays, Wednesdays and Fridays from 10-11.

 

Contact Sandy Mayo for information.

231-972-4147

CL CASTLE WALKERS

Walk Wednesdays & Fridays, 9 to 10:30am at the Castle. Please bring dry shoes. When schools are closed, we will not be walking.

For more information contact:

Sue Destrampe (231) 972-0511

sdestrampe2013@charter.net

EXERCISE / DANCE GROUP

Join us to exercise and dance for better health and mobility on Tuesdays at 2:00pm and Thursdays at 10:00am at the Alpine Haus.  Wear comfortable clothes/shoes, bring water and light weights (one or two lbs., if you have them).  Come stretch, tone and dance with us. 

 

For more information contact:

Lynette Toney (231) 972-0029

lktoney131@yahoo.com

SILVER SPOKES OF MECOSTA COUNTY

We ride April 1st through November 1st, every Monday & Thursday, on area Rail Trails. Rides are for all fitness levels and no one is left behind. Any type of bike can be ridden on the trail, but Hybrid and Road type bikes will allow for ease of travel on this type of trail. We also have scheduled Kayak trips & winter activities.

For more information, contact:

Joe Lisuzzo 248-444-9462

Dave Diehm at 847-367-0534 

Jim Skaja at 213-598-0383.

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